Are you feeling a constant knot in your stomach, overwhelmed by worries, or avoiding situations due to anxiety? Anxiety can be incredibly debilitating, affecting your work, relationships, and overall peace of mind. You don't have to face it alone; professional support can guide you towards lasting calm.

At PJB Counselling Service, I offer compassionate and effective anxiety counselling in Stockport, Manchester, and online across the UK. With many years of experience supporting individuals navigate various forms of anxiety (including social anxiety, health anxiety, phobias, and generalised anxiety), I provide a safe and confidential space for you to explore your triggers, understand your patterns, and develop practical strategies. My integrative approach blends Person-Centred, TA, and CBT to tailor sessions to your unique journey.

My aim is to help you reduce anxiety's grip, build resilience, and rediscover a sense of control and peace in your daily life.

I offer flexible sessions: face-to-face in my Stockport and Manchester room, or secure online (video/phone) sessions for your convenience.

Ready to find relief from anxiety? Please get in touch via my contact page for a free initial chat to see how I can help.