Getting Counselling Help

what to 

expect.

 

I have a comfortable and relaxed setting for counselling which is a five minute walk from major bus routes, and train stations in and out of Manchester and just 8 minutes walk from the metrolink to and from Manchester city centre. I can offer off road parking and easy access in and out of building suitable for all levels of mobility.

I offer private face to face and telephone or video Cognitive Behavioural Therapy, Person-centred Therapy, and Transactional Analysis Psychotherapy therapy sessions for adults and young adults who are experiencing distress. This could fall under Depression, Bereavement, Anxiety, Generalised Anxiety Disorder, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Specific Phobias, Social Phobia and Health Anxiety, relationship breakdown, education and exam pressures. I am able to offer home visits if necessary and safe to do so. 

your first 

session.

Contracting, explaining to you how confidentiality works, how long the sessions last and how much each session costs. The verbal/written contract being Client and counsellor is there for the safety of both parties and gives clear guidelines of what both should expect from each other and everything that is on offer.

The first Counselling session will be to find out what your expectations are and to give you space to talk through some of the issues you will bring, we will be able to identify whether Counselling is needed. The first session is important, relationship building starts from the first point of contact it is really important that you feel comfortable and safe working with me.

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